Nutrients in 300 calories of Applesauce, canned, unsweetened, with added ascorbic acid

Applesauce, canned, unsweetened, with added ascorbic acid.

Weight per 300 Calories

Applesauce, canned, unsweetened, with added ascorbic acid

714g

Applesauce, canned, unsweetened, with added ascorbic acid has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

300 kcal ▼

Macro Nutrients

Applesauce, canned, unsweetened, with added ascorbic acid

Energy300 kcal

10.3%

Applesauce, canned, unsweetened, with added ascorbic acid has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.71 g

0.74%

Applesauce, canned, unsweetened, with added ascorbic acid has 0.71428571428571 g of Fat per 300 calories, which is 0.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.057 g

0.18%

Applesauce, canned, unsweetened, with added ascorbic acid has 0.057142857142857 g of Saturated Fat per 300 calories, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.021 g

1.34%

Applesauce, canned, unsweetened, with added ascorbic acid has 0.021428571428571 g of Omega 3 per 300 calories, which is 1.34% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.086 g

0.5%

Applesauce, canned, unsweetened, with added ascorbic acid has 0.085714285714286 g of Omega 6 per 300 calories, which is 0.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Applesauce, canned, unsweetened, with added ascorbic acid has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate80.5 g

62%

Applesauce, canned, unsweetened, with added ascorbic acid has 80.5 g of Carbohydrate per 300 calories, which is 62% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars67 g

93%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Applesauce, canned, unsweetened, with added ascorbic acid has 67.071428571429 g of Sugars per 300 calories, which is 93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose42 g

58%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Applesauce, canned, unsweetened, with added ascorbic acid has 42 g of Fructose per 300 calories, which is 58% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose16.4 g

Applesauce, canned, unsweetened, with added ascorbic acid has 16.428571428571 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose8.07 g

Applesauce, canned, unsweetened, with added ascorbic acid has 8.0714285714286 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7.86 g

20.7%

Applesauce, canned, unsweetened, with added ascorbic acid has 7.8571428571429 g of Fiber per 300 calories, which is 20.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.2 g

2.17%

Applesauce, canned, unsweetened, with added ascorbic acid has 1.2142857142857 g of Protein per 300 calories, which is 2.17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Applesauce, canned, unsweetened, with added ascorbic acid

Vitamin A7.14 μg

0.79%

RAE, retinol activity equivalents

Applesauce, canned, unsweetened, with added ascorbic acid has 7.1428571428571 μg of Vitamin A per 300 calories, which is 0.79% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

15.5%

Thiamine

Applesauce, canned, unsweetened, with added ascorbic acid has 0.18571428571429 mg of Vitamin B1 per 300 calories, which is 15.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16.5%

Riboflavin

Applesauce, canned, unsweetened, with added ascorbic acid has 0.21428571428571 mg of Vitamin B2 per 300 calories, which is 16.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.6 mg

3.75%

Niacin, nicotinic acid, niacinamide

Applesauce, canned, unsweetened, with added ascorbic acid has 0.6 mg of Vitamin B3 per 300 calories, which is 3.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.29 mg

5.86%

Pantothenic acid

Applesauce, canned, unsweetened, with added ascorbic acid has 0.29285714285714 mg of Vitamin B5 per 300 calories, which is 5.86% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg

15%

Pyridoxine

Applesauce, canned, unsweetened, with added ascorbic acid has 0.19285714285714 mg of Vitamin B6 per 300 calories, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B70 μg

Biotin

Applesauce, canned, unsweetened, with added ascorbic acid has 0 μg of Vitamin B7 per 300 calories, which is 0% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B921.4 μg

5.36%

Folates and Folic Acid

Applesauce, canned, unsweetened, with added ascorbic acid has 21.428571428571 μg of Vitamin B9 per 300 calories, which is 5.36% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Applesauce, canned, unsweetened, with added ascorbic acid has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C151 mg

168%

Ascorbic acid

Applesauce, canned, unsweetened, with added ascorbic acid has 151.42857142857 mg of Vitamin C per 300 calories, which is 168% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Applesauce, canned, unsweetened, with added ascorbic acid has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.14 mg

7.6%

Tocopherols and Tocotrienols

Applesauce, canned, unsweetened, with added ascorbic acid has 1.1428571428571 mg of Vitamin E per 300 calories, which is 7.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.57 μg

2.98%

Phytomenadione or phylloquinone

Applesauce, canned, unsweetened, with added ascorbic acid has 3.5714285714286 μg of Vitamin K per 300 calories, which is 2.98% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Applesauce, canned, unsweetened, with added ascorbic acid

Calcium28.6 mg

2.86%

Applesauce, canned, unsweetened, with added ascorbic acid has 28.571428571429 mg of Calcium per 300 calories, which is 2.86% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21.4%

Applesauce, canned, unsweetened, with added ascorbic acid has 0.19285714285714 mg of Copper per 300 calories, which is 21.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.64 mg

20.5%

Applesauce, canned, unsweetened, with added ascorbic acid has 1.6428571428571 mg of Iron per 300 calories, which is 20.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium21.4 mg

5.1%

Applesauce, canned, unsweetened, with added ascorbic acid has 21.428571428571 mg of Magnesium per 300 calories, which is 5.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.18 mg

7.76%

Applesauce, canned, unsweetened, with added ascorbic acid has 0.17857142857143 mg of Manganese per 300 calories, which is 7.76% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus35.7 mg

5.1%

Applesauce, canned, unsweetened, with added ascorbic acid has 35.714285714286 mg of Phosphorus per 300 calories, which is 5.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium529 mg

15.5%

Applesauce, canned, unsweetened, with added ascorbic acid has 528.57142857143 mg of Potassium per 300 calories, which is 15.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.14 μg

3.9%

Applesauce, canned, unsweetened, with added ascorbic acid has 2.1428571428571 μg of Selenium per 300 calories, which is 3.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium14.3 mg

0.95%

Applesauce, canned, unsweetened, with added ascorbic acid has 14.285714285714 mg of Sodium per 300 calories, which is 0.95% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.21 mg

1.95%

Applesauce, canned, unsweetened, with added ascorbic acid has 0.21428571428571 mg of Zinc per 300 calories, which is 1.95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water630 g

17%

Applesauce, canned, unsweetened, with added ascorbic acid has 630.14285714286 g of Water per 300 calories, which is 17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Applesauce, canned, unsweetened, with added ascorbic acid:

300 calories of Applesauce, canned, unsweetened, with added ascorbic acid has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E.
It also has some Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K.
While 300 calories of product has trace amounts of Vitamin A, it has no Vitamin B7, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Applesauce, canned, unsweetened, with added ascorbic acid:

300 calories of Applesauce, canned, unsweetened, with added ascorbic acid is an excellent source of Copper and Iron.
It has a good amount of Manganese and Potassium.
It also has some Calcium, Magnesium, Phosphorus and Selenium.
The product has trace amounts of Sodium and Zinc.

Macronutrients in 300 calories of Applesauce, canned, unsweetened, with added ascorbic acid:

300 calories of Applesauce, canned, unsweetened, with added ascorbic acid has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate, Fructose and Fiber.
While 300 calories of product has trace amounts of Fat, Omega 3 and Protein, it has no Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Applesauce, canned, unsweetened, with added ascorbic acid with:

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Food Info

Nutrients in 300 calories of Applesauce, canned, unsweetened, with added ascorbic acid

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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