Nutrients in 500 calories of Applesauce, canned, unsweetened, with added ascorbic acid

Applesauce, canned, unsweetened, with added ascorbic acid.

Weight per 500 Calories

Applesauce, canned, unsweetened, with added ascorbic acid

1191g

Applesauce, canned, unsweetened, with added ascorbic acid has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

500 kcal ▼

Macro Nutrients

Applesauce, canned, unsweetened, with added ascorbic acid

Energy500 kcal

17.2%

Applesauce, canned, unsweetened, with added ascorbic acid has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.2 g

1.23%

Applesauce, canned, unsweetened, with added ascorbic acid has 1.1904761904762 g of Fat per 500 calories, which is 1.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.095 g

0.3%

Applesauce, canned, unsweetened, with added ascorbic acid has 0.095238095238095 g of Saturated Fat per 500 calories, which is 0.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.036 g

2.23%

Applesauce, canned, unsweetened, with added ascorbic acid has 0.035714285714286 g of Omega 3 per 500 calories, which is 2.23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.14 g

0.84%

Applesauce, canned, unsweetened, with added ascorbic acid has 0.14285714285714 g of Omega 6 per 500 calories, which is 0.84% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Applesauce, canned, unsweetened, with added ascorbic acid has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate134 g

103%

Applesauce, canned, unsweetened, with added ascorbic acid has 134.16666666667 g of Carbohydrate per 500 calories, which is 103% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars112 g

154%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Applesauce, canned, unsweetened, with added ascorbic acid has 111.78571428571 g of Sugars per 500 calories, which is 154% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose70 g

97%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Applesauce, canned, unsweetened, with added ascorbic acid has 70 g of Fructose per 500 calories, which is 97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose27.4 g

Applesauce, canned, unsweetened, with added ascorbic acid has 27.380952380952 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose13.5 g

Applesauce, canned, unsweetened, with added ascorbic acid has 13.452380952381 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber13 g

34.5%

Applesauce, canned, unsweetened, with added ascorbic acid has 13.095238095238 g of Fiber per 500 calories, which is 34.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.02 g

3.6%

Applesauce, canned, unsweetened, with added ascorbic acid has 2.0238095238095 g of Protein per 500 calories, which is 3.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Applesauce, canned, unsweetened, with added ascorbic acid

Vitamin A12 μg

1.32%

RAE, retinol activity equivalents

Applesauce, canned, unsweetened, with added ascorbic acid has 11.904761904762 μg of Vitamin A per 500 calories, which is 1.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.31 mg

25.8%

Thiamine

Applesauce, canned, unsweetened, with added ascorbic acid has 0.30952380952381 mg of Vitamin B1 per 500 calories, which is 25.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.36 mg

27.5%

Riboflavin

Applesauce, canned, unsweetened, with added ascorbic acid has 0.35714285714286 mg of Vitamin B2 per 500 calories, which is 27.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31 mg

6.25%

Niacin, nicotinic acid, niacinamide

Applesauce, canned, unsweetened, with added ascorbic acid has 1 mg of Vitamin B3 per 500 calories, which is 6.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.49 mg

9.76%

Pantothenic acid

Applesauce, canned, unsweetened, with added ascorbic acid has 0.48809523809524 mg of Vitamin B5 per 500 calories, which is 9.76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.32 mg

24.7%

Pyridoxine

Applesauce, canned, unsweetened, with added ascorbic acid has 0.32142857142857 mg of Vitamin B6 per 500 calories, which is 24.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B70 μg

Biotin

Applesauce, canned, unsweetened, with added ascorbic acid has 0 μg of Vitamin B7 per 500 calories, which is 0% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B935.7 μg

8.93%

Folates and Folic Acid

Applesauce, canned, unsweetened, with added ascorbic acid has 35.714285714286 μg of Vitamin B9 per 500 calories, which is 8.93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Applesauce, canned, unsweetened, with added ascorbic acid has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C252 mg

280%

Ascorbic acid

Applesauce, canned, unsweetened, with added ascorbic acid has 252.38095238095 mg of Vitamin C per 500 calories, which is 280% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Applesauce, canned, unsweetened, with added ascorbic acid has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E1.9 mg

12.7%

Tocopherols and Tocotrienols

Applesauce, canned, unsweetened, with added ascorbic acid has 1.9047619047619 mg of Vitamin E per 500 calories, which is 12.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.95 μg

4.96%

Phytomenadione or phylloquinone

Applesauce, canned, unsweetened, with added ascorbic acid has 5.952380952381 μg of Vitamin K per 500 calories, which is 4.96% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Applesauce, canned, unsweetened, with added ascorbic acid

Calcium47.6 mg

4.76%

Applesauce, canned, unsweetened, with added ascorbic acid has 47.619047619048 mg of Calcium per 500 calories, which is 4.76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.32 mg

35.7%

Applesauce, canned, unsweetened, with added ascorbic acid has 0.32142857142857 mg of Copper per 500 calories, which is 35.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.74 mg

34.2%

Applesauce, canned, unsweetened, with added ascorbic acid has 2.7380952380952 mg of Iron per 500 calories, which is 34.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium35.7 mg

8.5%

Applesauce, canned, unsweetened, with added ascorbic acid has 35.714285714286 mg of Magnesium per 500 calories, which is 8.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.3 mg

13%

Applesauce, canned, unsweetened, with added ascorbic acid has 0.29761904761905 mg of Manganese per 500 calories, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus59.5 mg

8.5%

Applesauce, canned, unsweetened, with added ascorbic acid has 59.52380952381 mg of Phosphorus per 500 calories, which is 8.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium881 mg

26%

Applesauce, canned, unsweetened, with added ascorbic acid has 880.95238095238 mg of Potassium per 500 calories, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.57 μg

6.5%

Applesauce, canned, unsweetened, with added ascorbic acid has 3.5714285714286 μg of Selenium per 500 calories, which is 6.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium24 mg

1.6%

Applesauce, canned, unsweetened, with added ascorbic acid has 23.809523809524 mg of Sodium per 500 calories, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.36 mg

3.25%

Applesauce, canned, unsweetened, with added ascorbic acid has 0.35714285714286 mg of Zinc per 500 calories, which is 3.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1050 g

28.4%

Applesauce, canned, unsweetened, with added ascorbic acid has 1050.2380952381 g of Water per 500 calories, which is 28.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Applesauce, canned, unsweetened, with added ascorbic acid:

500 calories of Applesauce, canned, unsweetened, with added ascorbic acid has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B6.
It also has a good amount of Vitamin B5, Vitamin B9 and Vitamin E.
This fruit has some Vitamin B3 and Vitamin K.
While 500 calories of product has trace amounts of Vitamin A, it has no Vitamin B7, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Applesauce, canned, unsweetened, with added ascorbic acid:

500 calories of Applesauce, canned, unsweetened, with added ascorbic acid is an excellent source of Copper, Iron and Potassium.
It has a good amount of Magnesium, Manganese and Phosphorus.
It also has some Calcium, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Applesauce, canned, unsweetened, with added ascorbic acid:

500 calories of Applesauce, canned, unsweetened, with added ascorbic acid has outstanding amounts of Carbohydrate, Sugars and Fructose.
It is an excellent source of Fiber.
It also has some Protein.
While 500 calories of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat, Glucose and Sucrose.

Compare Applesauce, canned, unsweetened, with added ascorbic acid with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Applesauce, canned, unsweetened, with added ascorbic acid

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Applesauce, canned, unsweetened, with added ascorbic acid with: