Nutrients in 100 calories of Chilled Orange Juice with Calcium

Chilled Orange Juice from Concentrate with Calcium.

juice

Weight per 100 Calories

Chilled Orange Juice with Calcium

213g

Chilled Orange Juice from Concentrate with Calcium has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

100 kcal ▼

Macro Nutrients

Chilled Orange Juice with Calcium

Energy100 kcal

3.45%

Chilled Orange Juice from Concentrate with Calcium has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.26 g

0.26%

Chilled Orange Juice from Concentrate with Calcium has 0.25531914893617 g of Fat per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.03 g

0.093%

Chilled Orange Juice from Concentrate with Calcium has 0.029787234042553 g of Saturated Fat per 100 calories, which is 0.093% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.015 g

0.93%

Chilled Orange Juice from Concentrate with Calcium has 0.014893617021277 g of Omega 3 per 100 calories, which is 0.93% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.049 g

0.29%

Chilled Orange Juice from Concentrate with Calcium has 0.048936170212766 g of Omega 6 per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Chilled Orange Juice from Concentrate with Calcium has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24 g

18.4%

Chilled Orange Juice from Concentrate with Calcium has 23.978723404255 g of Carbohydrate per 100 calories, which is 18.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17.7 g

24.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Chilled Orange Juice from Concentrate with Calcium has 17.68085106383 g of Sugars per 100 calories, which is 24.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose4.74 g

6.54%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Chilled Orange Juice from Concentrate with Calcium has 4.7446808510638 g of Fructose per 100 calories, which is 6.54% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4.43 g

Chilled Orange Juice from Concentrate with Calcium has 4.4255319148936 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose8.53 g

Chilled Orange Juice from Concentrate with Calcium has 8.531914893617 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.64 g

1.68%

Chilled Orange Juice from Concentrate with Calcium has 0.63829787234043 g of Fiber per 100 calories, which is 1.68% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.45 g

2.6%

Chilled Orange Juice from Concentrate with Calcium has 1.4468085106383 g of Protein per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Chilled Orange Juice with Calcium

Vitamin A4.26 μg

0.47%

RAE, retinol activity equivalents

Chilled Orange Juice from Concentrate with Calcium has 4.2553191489362 μg of Vitamin A per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.098 mg

8.16%

Thiamine

Chilled Orange Juice from Concentrate with Calcium has 0.097872340425532 mg of Vitamin B1 per 100 calories, which is 8.16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.083 mg

6.4%

Riboflavin

Chilled Orange Juice from Concentrate with Calcium has 0.082978723404255 mg of Vitamin B2 per 100 calories, which is 6.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.6 mg

3.72%

Niacin, nicotinic acid, niacinamide

Chilled Orange Juice from Concentrate with Calcium has 0.59574468085106 mg of Vitamin B3 per 100 calories, which is 3.72% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.41 mg

8.3%

Pantothenic acid

Chilled Orange Juice from Concentrate with Calcium has 0.41489361702128 mg of Vitamin B5 per 100 calories, which is 8.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.16 mg

12.4%

Pyridoxine

Chilled Orange Juice from Concentrate with Calcium has 0.16170212765957 mg of Vitamin B6 per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B940.4 μg

10%

Folates and Folic Acid

Chilled Orange Juice from Concentrate with Calcium has 40.425531914894 μg of Vitamin B9 per 100 calories, which is 10% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Chilled Orange Juice from Concentrate with Calcium has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C71.5 mg

79.4%

Ascorbic acid

Chilled Orange Juice from Concentrate with Calcium has 71.489361702128 mg of Vitamin C per 100 calories, which is 79.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Chilled Orange Juice from Concentrate with Calcium has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.43 mg

2.84%

Tocopherols and Tocotrienols

Chilled Orange Juice from Concentrate with Calcium has 0.42553191489362 mg of Vitamin E per 100 calories, which is 2.84% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Chilled Orange Juice from Concentrate with Calcium has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chilled Orange Juice with Calcium

Calcium298 mg

29.8%

Chilled Orange Juice from Concentrate with Calcium has 297.87234042553 mg of Calcium per 100 calories, which is 29.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.089 mg

9.93%

Chilled Orange Juice from Concentrate with Calcium has 0.08936170212766 mg of Copper per 100 calories, which is 9.93% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.28 mg

3.46%

Chilled Orange Juice from Concentrate with Calcium has 0.27659574468085 mg of Iron per 100 calories, which is 3.46% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium23.4 mg

5.57%

Chilled Orange Juice from Concentrate with Calcium has 23.404255319149 mg of Magnesium per 100 calories, which is 5.57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.049 mg

2.13%

Chilled Orange Juice from Concentrate with Calcium has 0.048936170212766 mg of Manganese per 100 calories, which is 2.13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus100 mg

14.3%

Chilled Orange Juice from Concentrate with Calcium has 100 mg of Phosphorus per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium379 mg

11%

Chilled Orange Juice from Concentrate with Calcium has 378.72340425532 mg of Potassium per 100 calories, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.21 μg

0.39%

Chilled Orange Juice from Concentrate with Calcium has 0.21276595744681 μg of Selenium per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.26 mg

0.28%

Chilled Orange Juice from Concentrate with Calcium has 4.2553191489362 mg of Sodium per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.15 mg

1.35%

Chilled Orange Juice from Concentrate with Calcium has 0.14893617021277 mg of Zinc per 100 calories, which is 1.35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water186 g

Chilled Orange Juice from Concentrate with Calcium has 185.57446808511 g of Water per 100 calories, which is 5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Chilled Orange Juice from Concentrate with Calcium:

100 calories of Chilled Orange Juice with Calcium is an excellent source of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin B2, Vitamin B3 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 100 calories of Chilled Orange Juice from Concentrate with Calcium:

100 calories of Chilled Orange Juice with Calcium is an excellent source of Calcium.
It has a good amount of Copper, Phosphorus and Potassium.
It also has some Iron and Magnesium.
While 100 calories of product has trace amounts of Manganese and Zinc, it has no Selenium and Sodium.

Macronutrients in 100 calories of Chilled Orange Juice from Concentrate with Calcium:

100 calories of Chilled Orange Juice with Calcium is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It also has some Fructose and Protein.
While 100 calories of product has trace amounts of Omega 3 and Fiber, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Chilled Orange Juice from Concentrate with Calcium with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Chilled Orange Juice with Calcium

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Chilled Orange Juice from Concentrate with Calcium with: