Nutrients in 500 calories of Chilled Orange Juice with Calcium

Chilled Orange Juice from Concentrate with Calcium.

juice

Weight per 500 Calories

Chilled Orange Juice with Calcium

1064g

Chilled Orange Juice from Concentrate with Calcium has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

500 kcal ▼

Macro Nutrients

Chilled Orange Juice with Calcium

Energy500 kcal

17.2%

Chilled Orange Juice from Concentrate with Calcium has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.28 g

1.3%

Chilled Orange Juice from Concentrate with Calcium has 1.2765957446809 g of Fat per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.47%

Chilled Orange Juice from Concentrate with Calcium has 0.14893617021277 g of Saturated Fat per 500 calories, which is 0.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.074 g

4.65%

Chilled Orange Juice from Concentrate with Calcium has 0.074468085106383 g of Omega 3 per 500 calories, which is 4.65% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.24 g

1.44%

Chilled Orange Juice from Concentrate with Calcium has 0.24468085106383 g of Omega 6 per 500 calories, which is 1.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Chilled Orange Juice from Concentrate with Calcium has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate120 g

92%

Chilled Orange Juice from Concentrate with Calcium has 119.89361702128 g of Carbohydrate per 500 calories, which is 92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars88.4 g

122%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Chilled Orange Juice from Concentrate with Calcium has 88.404255319149 g of Sugars per 500 calories, which is 122% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose23.7 g

32.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Chilled Orange Juice from Concentrate with Calcium has 23.723404255319 g of Fructose per 500 calories, which is 32.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose22 g

Chilled Orange Juice from Concentrate with Calcium has 22.127659574468 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose42.7 g

Chilled Orange Juice from Concentrate with Calcium has 42.659574468085 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.2 g

8.4%

Chilled Orange Juice from Concentrate with Calcium has 3.1914893617021 g of Fiber per 500 calories, which is 8.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.23 g

13%

Chilled Orange Juice from Concentrate with Calcium has 7.2340425531915 g of Protein per 500 calories, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chilled Orange Juice with Calcium

Vitamin A21.3 μg

2.36%

RAE, retinol activity equivalents

Chilled Orange Juice from Concentrate with Calcium has 21.276595744681 μg of Vitamin A per 500 calories, which is 2.36% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.49 mg

40.8%

Thiamine

Chilled Orange Juice from Concentrate with Calcium has 0.48936170212766 mg of Vitamin B1 per 500 calories, which is 40.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.41 mg

32%

Riboflavin

Chilled Orange Juice from Concentrate with Calcium has 0.41489361702128 mg of Vitamin B2 per 500 calories, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.98 mg

18.6%

Niacin, nicotinic acid, niacinamide

Chilled Orange Juice from Concentrate with Calcium has 2.9787234042553 mg of Vitamin B3 per 500 calories, which is 18.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.07 mg

41.5%

Pantothenic acid

Chilled Orange Juice from Concentrate with Calcium has 2.0744680851064 mg of Vitamin B5 per 500 calories, which is 41.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.81 mg

62%

Pyridoxine

Chilled Orange Juice from Concentrate with Calcium has 0.80851063829787 mg of Vitamin B6 per 500 calories, which is 62% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9202 μg

50.5%

Folates and Folic Acid

Chilled Orange Juice from Concentrate with Calcium has 202.12765957447 μg of Vitamin B9 per 500 calories, which is 50.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Chilled Orange Juice from Concentrate with Calcium has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C357 mg

397%

Ascorbic acid

Chilled Orange Juice from Concentrate with Calcium has 357.44680851064 mg of Vitamin C per 500 calories, which is 397% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Chilled Orange Juice from Concentrate with Calcium has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.13 mg

14%

Tocopherols and Tocotrienols

Chilled Orange Juice from Concentrate with Calcium has 2.1276595744681 mg of Vitamin E per 500 calories, which is 14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Chilled Orange Juice from Concentrate with Calcium has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chilled Orange Juice with Calcium

Calcium1489 mg

149%

Chilled Orange Juice from Concentrate with Calcium has 1489.3617021277 mg of Calcium per 500 calories, which is 149% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.45 mg

49.6%

Chilled Orange Juice from Concentrate with Calcium has 0.4468085106383 mg of Copper per 500 calories, which is 49.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.4 mg

17.3%

Chilled Orange Juice from Concentrate with Calcium has 1.3829787234043 mg of Iron per 500 calories, which is 17.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium117 mg

28%

Chilled Orange Juice from Concentrate with Calcium has 117.02127659574 mg of Magnesium per 500 calories, which is 28% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.24 mg

10.6%

Chilled Orange Juice from Concentrate with Calcium has 0.24468085106383 mg of Manganese per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus500 mg

71.4%

Chilled Orange Juice from Concentrate with Calcium has 500 mg of Phosphorus per 500 calories, which is 71.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1894 mg

55.7%

Chilled Orange Juice from Concentrate with Calcium has 1893.6170212766 mg of Potassium per 500 calories, which is 55.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.06 μg

1.93%

Chilled Orange Juice from Concentrate with Calcium has 1.063829787234 μg of Selenium per 500 calories, which is 1.93% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium21.3 mg

1.4%

Chilled Orange Juice from Concentrate with Calcium has 21.276595744681 mg of Sodium per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.74 mg

6.77%

Chilled Orange Juice from Concentrate with Calcium has 0.74468085106383 mg of Zinc per 500 calories, which is 6.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water928 g

25%

Chilled Orange Juice from Concentrate with Calcium has 927.87234042553 g of Water per 500 calories, which is 25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Chilled Orange Juice from Concentrate with Calcium:

500 calories of Chilled Orange Juice with Calcium has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B3 and Vitamin E.
While 500 calories of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 500 calories of Chilled Orange Juice from Concentrate with Calcium:

500 calories of Chilled Orange Juice with Calcium has outstanding amounts of Calcium.
It is an excellent source of Copper, Magnesium, Phosphorus and Potassium.
It also has a good amount of Iron and Manganese.
This fruit has some Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 500 calories of Chilled Orange Juice from Concentrate with Calcium:

500 calories of Chilled Orange Juice with Calcium has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose.
It also has a good amount of Fiber and Protein.
This fruit has some Omega 3.
While 500 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Glucose and Sucrose.

Compare Chilled Orange Juice from Concentrate with Calcium with:

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Food Info

Nutrients in 500 calories of Chilled Orange Juice with Calcium

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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