Nutrients in 300 calories of Chilled Orange Juice with Calcium

Chilled Orange Juice from Concentrate with Calcium.

juice

Weight per 300 Calories

Chilled Orange Juice with Calcium

638g

Chilled Orange Juice from Concentrate with Calcium has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

300 kcal ▼

Macro Nutrients

Chilled Orange Juice with Calcium

Energy300 kcal

10.3%

Chilled Orange Juice from Concentrate with Calcium has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.77 g

0.79%

Chilled Orange Juice from Concentrate with Calcium has 0.76595744680851 g of Fat per 300 calories, which is 0.79% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.089 g

0.28%

Chilled Orange Juice from Concentrate with Calcium has 0.08936170212766 g of Saturated Fat per 300 calories, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.045 g

2.8%

Chilled Orange Juice from Concentrate with Calcium has 0.04468085106383 g of Omega 3 per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.15 g

0.86%

Chilled Orange Juice from Concentrate with Calcium has 0.1468085106383 g of Omega 6 per 300 calories, which is 0.86% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Chilled Orange Juice from Concentrate with Calcium has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate72 g

55.3%

Chilled Orange Juice from Concentrate with Calcium has 71.936170212766 g of Carbohydrate per 300 calories, which is 55.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars53 g

73%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Chilled Orange Juice from Concentrate with Calcium has 53.042553191489 g of Sugars per 300 calories, which is 73% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose14.2 g

19.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Chilled Orange Juice from Concentrate with Calcium has 14.234042553191 g of Fructose per 300 calories, which is 19.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose13.3 g

Chilled Orange Juice from Concentrate with Calcium has 13.276595744681 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose25.6 g

Chilled Orange Juice from Concentrate with Calcium has 25.595744680851 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.9 g

5.04%

Chilled Orange Juice from Concentrate with Calcium has 1.9148936170213 g of Fiber per 300 calories, which is 5.04% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.34 g

7.75%

Chilled Orange Juice from Concentrate with Calcium has 4.3404255319149 g of Protein per 300 calories, which is 7.75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chilled Orange Juice with Calcium

Vitamin A12.8 μg

1.4%

RAE, retinol activity equivalents

Chilled Orange Juice from Concentrate with Calcium has 12.765957446809 μg of Vitamin A per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.29 mg

24.5%

Thiamine

Chilled Orange Juice from Concentrate with Calcium has 0.2936170212766 mg of Vitamin B1 per 300 calories, which is 24.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg

19%

Riboflavin

Chilled Orange Juice from Concentrate with Calcium has 0.24893617021277 mg of Vitamin B2 per 300 calories, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.8 mg

11%

Niacin, nicotinic acid, niacinamide

Chilled Orange Juice from Concentrate with Calcium has 1.7872340425532 mg of Vitamin B3 per 300 calories, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.24 mg

25%

Pantothenic acid

Chilled Orange Juice from Concentrate with Calcium has 1.2446808510638 mg of Vitamin B5 per 300 calories, which is 25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.49 mg

37.3%

Pyridoxine

Chilled Orange Juice from Concentrate with Calcium has 0.48510638297872 mg of Vitamin B6 per 300 calories, which is 37.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9121 μg

30.3%

Folates and Folic Acid

Chilled Orange Juice from Concentrate with Calcium has 121.27659574468 μg of Vitamin B9 per 300 calories, which is 30.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Chilled Orange Juice from Concentrate with Calcium has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C214 mg

238%

Ascorbic acid

Chilled Orange Juice from Concentrate with Calcium has 214.46808510638 mg of Vitamin C per 300 calories, which is 238% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Chilled Orange Juice from Concentrate with Calcium has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.28 mg

8.5%

Tocopherols and Tocotrienols

Chilled Orange Juice from Concentrate with Calcium has 1.2765957446809 mg of Vitamin E per 300 calories, which is 8.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Chilled Orange Juice from Concentrate with Calcium has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chilled Orange Juice with Calcium

Calcium894 mg

89.4%

Chilled Orange Juice from Concentrate with Calcium has 893.6170212766 mg of Calcium per 300 calories, which is 89.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

29.8%

Chilled Orange Juice from Concentrate with Calcium has 0.26808510638298 mg of Copper per 300 calories, which is 29.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.83 mg

10.4%

Chilled Orange Juice from Concentrate with Calcium has 0.82978723404255 mg of Iron per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium70.2 mg

16.7%

Chilled Orange Juice from Concentrate with Calcium has 70.212765957447 mg of Magnesium per 300 calories, which is 16.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.15 mg

6.4%

Chilled Orange Juice from Concentrate with Calcium has 0.1468085106383 mg of Manganese per 300 calories, which is 6.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus300 mg

43%

Chilled Orange Juice from Concentrate with Calcium has 300 mg of Phosphorus per 300 calories, which is 43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1136 mg

33.4%

Chilled Orange Juice from Concentrate with Calcium has 1136.170212766 mg of Potassium per 300 calories, which is 33.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.64 μg

1.16%

Chilled Orange Juice from Concentrate with Calcium has 0.63829787234043 μg of Selenium per 300 calories, which is 1.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12.8 mg

0.85%

Chilled Orange Juice from Concentrate with Calcium has 12.765957446809 mg of Sodium per 300 calories, which is 0.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.45 mg

4.06%

Chilled Orange Juice from Concentrate with Calcium has 0.4468085106383 mg of Zinc per 300 calories, which is 4.06% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water557 g

15%

Chilled Orange Juice from Concentrate with Calcium has 556.72340425532 g of Water per 300 calories, which is 15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Chilled Orange Juice from Concentrate with Calcium:

300 calories of Chilled Orange Juice with Calcium has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin E.
While 300 calories of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 300 calories of Chilled Orange Juice from Concentrate with Calcium:

300 calories of Chilled Orange Juice with Calcium has outstanding amounts of Calcium.
It is an excellent source of Copper, Phosphorus and Potassium.
It also has a good amount of Iron and Magnesium.
This fruit has some Manganese and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 300 calories of Chilled Orange Juice from Concentrate with Calcium:

300 calories of Chilled Orange Juice with Calcium is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose and Protein.
It also has some Omega 3 and Fiber.
While 300 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Glucose and Sucrose.

Compare Chilled Orange Juice from Concentrate with Calcium with:

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Food Info

Nutrients in 300 calories of Chilled Orange Juice with Calcium

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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