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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.60
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.70
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.26420
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.2390
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.7350

Minerals in Ground Spices with the highest Vitamin B12 content per 14 oz

In the above table you can find and compare the amount of minerals in ground spices , sorted by most amount of Vitamin B12 per 14 ounces.

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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