Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1270.62NA3.81070.75NA2783142.4243.653680
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4450
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.163400
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.793430
Cooked ArtichokesBoiled and Drained Artichokes83.30.5NA2.421670.89NA29011350.792381.63340
Minerals in Whole Vegetables, Cereals, Fruits, Spices & Legumes with the highest Cholesterol content per 14 oz
In the above table you can find and compare the amount of minerals in whole vegetables, cereals, fruits, spices & legumes , sorted by most amount of Cholesterol per 14 ounces.