Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.40.22NA1.3638.30.27NA991120.858.51.31320
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.07160
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.0571210
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.281220
Cooked ArtichokesBoiled and Drained Artichokes29.80.18NA0.8659.50.32NA1034050.28850.571190
Minerals in Whole Vegetables, Cereals, Fruits, Spices & Legumes with the highest Cholesterol content per 5 oz
In the above table you can find and compare the amount of minerals in whole vegetables, cereals, fruits, spices & legumes , sorted by most amount of Cholesterol per 5 ounces.