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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.71130
Barley flourBarley flour or meal3203.43NA2796010.35742960309037740201210
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.6820
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.7940
Pearled BarleyCooked Pearled Barley1101.05NA13.32202.6NA54093086308.26880

Minerals in Cereals with the highest Vitamin D content per 1 kg

In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Vitamin D per 1 kilogram.