Raw AmaranthUncooked Amaranth Grain430.14NA2.05670.9NA1501375.041.080.773.040
Barley flourBarley flour or meal9.280.099NA0.78280.316.685.889.6111.160.583.50
Barley Malt flourBarley malt flour10.20.075NA1.3270.33NA846210.43.050.572.270
Hulled BarleyBarley, hulled9.320.14NA137.60.55NA74.612810.63.40.782.670
Pearled BarleyCooked Pearled Barley8.940.085NA1.1180.21NA4475.672.440.67560
Minerals in Cereals with the highest Vitamin D content per 100 kcal
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Vitamin D per 100 calories.