Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
Green Snap BeansRaw Green Snap Beans3700.6919010.32502.1641638021106602.4903
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
PecansPecans nuts7001210025.31210451562770410038045.335.2
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.8922
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.2904
CucumberRaw Whole Cucumber1600.41132.81300.7937.224014703202952
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.7823
Minerals in Top 10 Whole Fruits, Vegetables, Legumes, Spices & Nuts with the highest Molybdenum content per 1 kg
In the above table you can find and compare the amount of minerals in whole fruits, vegetables, legumes, spices & nuts , sorted by most amount of Molybdenum per 1 kilogram.
Top 5 whole fruits, vegetables, legumes, spices & nuts with most amount of molybdenum per 1 kilogram are:
- Raw Full-fat Soy Flour
- Almonds
- Raw Green Snap Beans
- English Walnuts
- Pecans nuts