Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.57003140
AlmondsNuts, almonds02.0511.4364.71.375704400002560453
Green Snap BeansRaw Green Snap Beans3500.821.047.342.251.4NA330012204.1430416
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727210
PecansPecans nuts306.61.311.78.632.122722001101435156
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.576069.4
Red CabbageRaw Red Cabbage5600.640.694.181.472.1NA180057001.138260
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.316437.2
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353932.8
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.7219.7
Vitamins in Top 10 Whole Fruits, Vegetables, Legumes, Spices & Nuts with the highest Molybdenum content per 1 kg
In the above table you can find and compare the amount of vitamins in whole fruits, vegetables, legumes, spices & nuts , sorted by most amount of Molybdenum per 1 kilogram.
Top 5 whole fruits, vegetables, legumes, spices & nuts with most amount of molybdenum per 1 kilogram are:
- Raw Full-fat Soy Flour
- Almonds
- Raw Green Snap Beans
- English Walnuts
- Pecans nuts