Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA47107130203033240
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.7280
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA4900565011716056170
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.80
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1202.5NA9.758011NA6603060NA2066160
Minerals in Cooked Nuts with the highest Vitamin D content per 1 kg
In the above table you can find and compare the amount of minerals in cooked nuts , sorted by most amount of Vitamin D per 1 kilogram.