Baked Potato SkinPotatoes, baked, skin, without salt3408.17NA70.44306.16NA1010573072104.94731980
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt3501.83NA5.42106.65NA440377068037371000
Baked Russet PotatoesBaked Whole Russet Potatoes1801.0745210.73002.28NA710550051403.5745950
Baked PotatoesWhole Baked Potatoes1501.18NA112802.2NA700535041003.6749930
Baked Potato FleshBaked Potatoes Flesh no Salt502.15NA3.52501.6NA50039103502.9754930
Baked White PotatoesBaked Whole White Potatoes1001.27NA6.42701.9NA75054405703.5754920
Baked Sweet PotatoSweet Potato Baked in skin, flesh only3801.6NA6.92704.97NA540475023603.2758900
Baked Red PotatoesBaked Whole Red Potatoes901.74NA72801.73NA7205450NA1204767870
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt4400.86NA9.34302.42NA45043707401.7829560
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt4100.65NA62901.72NA27028405401.3878400
Baked Winter SquashBaked All Varieties Winter Squash2200.82NA4.41301.87NA19024104102.2892370
Minerals in Top 10 Baked Vegetables with the highest Energy content per 1 kg
In the above table you can find and compare the amount of minerals in baked vegetables , sorted by most amount of Energy per 1 kilogram.
Top 5 baked vegetables with most amount of energy per 1 kilogram are:
- Baked Potato Skin
- Baked Frozen Sweet Potato no Salt
- Baked Whole Russet Potatoes
- Whole Baked Potatoes
- Baked Potatoes Flesh no Salt