Baked Winter SquashBaked All Varieties Winter Squash1000.37NA2590.85NA8610931.84.5414050.42
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt2000.39NA4.21951.1NA20419823.18180.773760.17
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt1860.29NA2.721320.78NA12212882.27180.593980.11
Baked Red PotatoesBaked Whole Red Potatoes410.79NA3.181270.78NA3272472NA54.41.83480.068
Baked White PotatoesBaked Whole White Potatoes45.40.58NA2.91220.86NA34024682.2731.81.63420.068
Baked PotatoesWhole Baked Potatoes680.54NA4.91270.99NA31824271.845.41.633400.059
Baked Russet PotatoesBaked Whole Russet Potatoes81.60.492054.851361.03NA32224952.2763.51.63380.059
Baked Potato FleshBaked Potatoes Flesh no Salt22.70.98NA1.61130.73NA22717741.3622.71.33420.045
Baked Potato SkinPotatoes, baked, skin, without salt1543.7NA321952.8NA45825993.18952.222150.045
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1590.83NA2.45953NA20017102.7236.31.363340.032
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1720.73NA3.131222.25NA24521550.911631.453440.027
Minerals in Top 10 Baked Vegetables with the highest Omega 3 content per 1 lb
In the above table you can find and compare the amount of minerals in baked vegetables , sorted by most amount of Omega 3 per 1 pound.
Top 5 baked vegetables with most amount of omega 3 per 1 pound are:
- Baked All Varieties Winter Squash
- Baked Acorn Winter Squash
- Baked Butternut Winter Squash
- Baked Whole Red Potatoes
- Baked Whole White Potatoes