Baked Sweet PotatoSweet Potato Baked in skin, flesh only1720.73NA3.131222.25NA24521550.911631.453440.41
Baked Winter SquashBaked All Varieties Winter Squash1000.37NA2590.85NA8610931.84.5414050.25
Baked Red PotatoesBaked Whole Red Potatoes410.79NA3.181270.78NA3272472NA54.41.83480.22
Baked White PotatoesBaked Whole White Potatoes45.40.58NA2.91220.86NA34024682.2731.81.63420.22
Baked PotatoesWhole Baked Potatoes680.54NA4.91270.99NA31824271.845.41.633400.2
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1590.83NA2.45953NA20017102.7236.31.363340.19
Baked Russet PotatoesBaked Whole Russet Potatoes81.60.492054.851361.03NA32224952.2763.51.63380.19
Baked Potato FleshBaked Potatoes Flesh no Salt22.70.98NA1.61130.73NA22717741.3622.71.33420.15
Baked Potato SkinPotatoes, baked, skin, without salt1543.7NA321952.8NA45825993.18952.222150.15
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt2000.39NA4.21951.1NA20419823.18180.773760.1
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt1860.29NA2.721320.78NA12212882.27180.593980.064
Minerals in Top 10 Baked Vegetables with the highest Omega 6 content per 1 lb
In the above table you can find and compare the amount of minerals in baked vegetables , sorted by most amount of Omega 6 per 1 pound.
Top 5 baked vegetables with most amount of omega 6 per 1 pound are:
- Sweet Potato Baked in skin, flesh only
- Baked All Varieties Winter Squash
- Baked Whole Red Potatoes
- Baked Whole White Potatoes
- Whole Baked Potatoes