Steamed Soybeans SproutsSteamed Sprouted Soybeans2681.5NA5.942723.22NA61216102.7245.44.7360363
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt100NANA2.5454.4NANA954853.1850NA423259
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt1500.15NA2.862181.04NA18114154.131.81.18405222
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt3900.64NA5.35911.7NA12220874.19.070.95418218
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt36.30.59NA1.9545.41.3NA18122454.154.41.4535054.4
Minerals in Top 5 Steamed Vegetables with the highest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of minerals in steamed vegetables , sorted by most amount of Vitamin B9 per 1 pound.
Top 5 steamed vegetables with most amount of vitamin b9 per 1 pound are:
- Steamed Sprouted Soybeans
- Steamed Sesbania Flower
- Steamed Sweet Potato Leaves
- Steamed Taro Leaves
- Steamed Hawaii Mountain Yam