Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt500NANA12.7273NANA477243216250NA21201295
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt17922.9NA24.64177.73NA563958318.841.74.3819201000
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt4710.47NA96863.27NA5714457131003.71274700
Steamed Soybeans SproutsSteamed Sprouted Soybeans3642.04NA8.13704.4NA83321913.761.76.4490494
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt48.80.79NA2.62611.73NA24430185.5731.9547073
Minerals in Top 5 Steamed Vegetables with the highest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of minerals in steamed vegetables , sorted by most amount of Vitamin B9 per 500 calories.
Top 5 steamed vegetables with most amount of vitamin b9 per 500 calories are:
- Steamed Sesbania Flower
- Steamed Taro Leaves
- Steamed Sweet Potato Leaves
- Steamed Sprouted Soybeans
- Steamed Hawaii Mountain Yam