Steamed Soybeans SproutsSteamed Sprouted Soybeans1170.65NA2.61191.4NA2687041.2202.06158159
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt43.7NANA1.124NANA41.72121.422NA185113
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt65.50.065NA1.25950.45NA79.46191.8140.5217797
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt1710.28NA2.3439.70.74NA53.69131.83.970.4218395
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt160.26NA0.85200.56NA79.49821.8240.6415324
Minerals in Top 5 Steamed Vegetables with the highest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of minerals in steamed vegetables , sorted by most amount of Vitamin B9 per 7 ounces.
Top 5 steamed vegetables with most amount of vitamin b9 per 7 ounces are:
- Steamed Sprouted Soybeans
- Steamed Sesbania Flower
- Steamed Sweet Potato Leaves
- Steamed Taro Leaves
- Steamed Hawaii Mountain Yam