Cooked Wild RiceWild rice, cooked8.90.36NA1.8950.84NA2443002.388.942200.59
Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.171322470.33
Cooked Whole-wheat PastaPasta, whole-wheat, cooked260.45NA3.461092.66NA256193738.052.71240.14
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina22.60.38NA3.1851.95NA20814564.511.32.11150.13
Cooked PastaPasta, cooked, unenriched, without added salt13.30.19NA0.95340.61NA11083.5501.90.971180.057
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked46.30.17NA4.4220.86NA13413722.74.880.91720.049
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked46.30.17NA0.59220.86NA13413722.74.880.91720.049
Minerals in Top 7 Cooked Cereals with the highest Fructose content per 300 kcal
In the above table you can find and compare the amount of minerals in cooked cereals , sorted by most amount of Fructose per 300 calories.
Top 5 cooked cereals with most amount of fructose per 300 calories are:
- Cooked Wild Rice
- Cooked Buckwheat Groats
- Cooked Whole-wheat Pasta
- Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina
- Cooked Pasta