Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.34740.2
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.60.1
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.70.07
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.80.07
Cooked PastaPasta, cooked, unenriched, without added salt70.1NA0.5180.32NA584426.410.51620.03
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked190.07NA1.890.35NA55569.320.3770.40.02
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked190.07NA0.2490.35NA55569.320.3770.40.02
Minerals in Top 7 Cooked Cereals with the highest Fructose content per 100 g
In the above table you can find and compare the amount of minerals in cooked cereals , sorted by most amount of Fructose per 100 grams.
Top 5 cooked cereals with most amount of fructose per 100 grams are:
- Cooked Wild Rice
- Cooked Buckwheat Groats
- Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina
- Cooked Whole-wheat Pasta
- Cooked Pasta