Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.50.2
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.90.1
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA0.07
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.60.07
Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.110.049NA70000.0600.03
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.0100.02
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.0740.0192.30.320.16NA30000.0100.02
Vitamins in Top 7 Cooked Cereals with the highest Fructose content per 100 g
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by most amount of Fructose per 100 grams.
Top 5 cooked cereals with most amount of fructose per 100 grams are:
- Cooked Wild Rice
- Cooked Buckwheat Groats
- Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina
- Cooked Whole-wheat Pasta
- Cooked Pasta