Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.50.2
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.070.11
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.40.047
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA0.044
Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.03800.019
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.170.0151.880.260.13NA660000.00800.016
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.060.0151.880.260.13NA2.440000.00800.016
Vitamins in Top 7 Cooked Cereals with the highest Fructose content per 100 kcal
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by most amount of Fructose per 100 calories.
Top 5 cooked cereals with most amount of fructose per 100 calories are:
- Cooked Wild Rice
- Cooked Buckwheat Groats
- Cooked Whole-wheat Pasta
- Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina
- Cooked Pasta