Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.50.59
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.20.33
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.20.14
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA0.13
Cooked PastaPasta, cooked, unenriched, without added salt00.0380.0380.760.210.093NA13.30000.1100.057
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.520.0465.630.790.38NA1980000.02400.049
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.180.0465.630.790.38NA7.30000.02400.049
Vitamins in Top 7 Cooked Cereals with the highest Fructose content per 300 kcal
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by most amount of Fructose per 300 calories.
Top 5 cooked cereals with most amount of fructose per 300 calories are:
- Cooked Wild Rice
- Cooked Buckwheat Groats
- Cooked Whole-wheat Pasta
- Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina
- Cooked Pasta