Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.270.91
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.60.45
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA0.32
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.720.32
Cooked PastaPasta, cooked, unenriched, without added salt00.0910.0911.80.510.22NA31.80000.2700.14
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.960.08610.51.470.71NA3670000.04500.091
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.340.08610.51.470.71NA13.60000.04500.091
Vitamins in Top 7 Cooked Cereals with the highest Fructose content per 1 lb
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by most amount of Fructose per 1 pound.
Top 5 cooked cereals with most amount of fructose per 1 pound are:
- Cooked Wild Rice
- Cooked Buckwheat Groats
- Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina
- Cooked Whole-wheat Pasta
- Cooked Pasta