Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.9520.79
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.540.4
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA0.28
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.40.28
Cooked PastaPasta, cooked, unenriched, without added salt00.0790.0791.60.440.19NA27.80000.2400.12
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.840.0759.161.30.62NA3210000.0400.079
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.290.0759.161.30.62NA120000.0400.079
Vitamins in Top 7 Cooked Cereals with the highest Fructose content per 14 oz
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by most amount of Fructose per 14 ounces.
Top 5 cooked cereals with most amount of fructose per 14 ounces are:
- Cooked Wild Rice
- Cooked Buckwheat Groats
- Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina
- Cooked Whole-wheat Pasta
- Cooked Pasta