Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.452
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.9191
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA0.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.360.7
Cooked PastaPasta, cooked, unenriched, without added salt00.20.241.120.49NA700000.600.3
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked02.120.19233.231.56NA8100000.100.2
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.740.19233.231.56NA300000.100.2
Vitamins in Top 7 Cooked Cereals with the highest Fructose content per 1 kg
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by most amount of Fructose per 1 kilogram.
Top 5 cooked cereals with most amount of fructose per 1 kilogram are:
- Cooked Wild Rice
- Cooked Buckwheat Groats
- Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina
- Cooked Whole-wheat Pasta
- Cooked Pasta