Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles01.951.12253.540.27NA1700003363
Chow MeinChow Mein Chinese Noodles05.673.9747NA0.43NA12500008.353
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.30
Cooked SpeltSpelt, cooked01.030.325.7NA0.8NA13000NA2.6NA
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.45
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.36
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.72
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.31
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.919
Cooked PastaPasta, cooked, unenriched, without added salt00.20.241.120.49NA700000.60
White Canned HominyHominy, canned, white00.030.060.331.540.05NA100300.52
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.20.132.92.150.26NA100000.40
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked01.630.1314.83.90.93NA5800000.40
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.20.1343.90.93NA300000.40
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.30
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.23
Pearled BarleyCooked Pearled Barley00.830.6220.61.351.15NA1600000.18
Boiled BulgurCooked Bulgur00.570.28103.440.83NA1800000.15
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked02.120.19233.231.56NA8100000.10
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.740.19233.231.56NA300000.10
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.750.0817.40.560.5NA7000000.10
Vitamins in Top 20 Cooked Cereals with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 cooked cereals with most amount of vitamin e per 1 kilogram are:
- Chinese Restaurant Crunchy Flat Noodles
- Chow Mein Chinese Noodles
- Cooked Quinoa
- Cooked Spelt
- Cooked Khorasan Wheat