Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.333
Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.1168.3
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA152017202870117166.3
Cooked SpeltSpelt, cooked1002.15NA16.749011NA15001430405012.56662.6
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.46522.4
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.47392.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.46182.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.17031.7
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.67261.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA110077034260116071
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.17560.9
Cooked PastaPasta, cooked, unenriched, without added salt701NA51803.22NA580440264105.16210.6
White Canned HominyHominy, canned, white1000.3NA6.21600.7NA3509030267010.58250.5
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked200.49NA1.4502.62NA8010056504.17660.4
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1000.69411121204.7NA43035075104.96840.4
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1000.69NA21204.7NA43035075104.96840.4
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.57380.3
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.17140.2
Pearled BarleyCooked Pearled Barley1101.05NA13.32202.6NA54093086308.26880.1
Boiled BulgurCooked Bulgur1000.75NA9.63206.1NA4006806505.77780.1
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1900.7NA18903.54NA55056093203.77040.1
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1900.7NA2.4903.54NA55056093203.77040.1
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared800.37NA17.7503.43NA3709048404.97030.1
Minerals in Top 20 Cooked Cereals with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of minerals in cooked cereals , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 cooked cereals with most amount of vitamin e per 1 kilogram are:
- Chinese Restaurant Crunchy Flat Noodles
- Chow Mein Chinese Noodles
- Cooked Quinoa
- Cooked Spelt
- Cooked Khorasan Wheat