Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles120.0701120.21NA5051.218.52180.362.841.9
Cooked QuinoaQuinoa, cooked42.50.48NA3.731601.58NA380430717.52.731791.58
Cooked Wild RiceWild rice, cooked8.90.36NA1.8950.84NA2443002.388.942200.71
Cooked SpeltSpelt, cooked23.60.51NA3.941162.58NA3543389.45122.951570.61
Cooked KamutCooked Khorasan Wheat20.50.47NA41092.34NA33437372.5184.21480.55
Chow MeinChow Mein Chinese Noodles00.079NA4.1120.37NA62.465.6185520.5210.53
Cooked Whole-wheat PastaPasta, whole-wheat, cooked260.45NA3.461092.66NA256193738.052.71240.46
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked7.30.26NA1.37952.38NA251210149.761.731710.41
Cooked CouscousCouscous, cooked21.40.11NA121.40.23NA5915573.713.40.71940.35
Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.171322470.29
White Canned HominyHominy, canned, white41.70.13NA2.666.70.29NA14637.512.511134.383440.21
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina22.60.38NA3.1851.95NA20814564.511.32.11150.19
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked6.20.15NA0.4315.50.81NA24.73117.315.51.272370.12
Cooked PastaPasta, cooked, unenriched, without added salt13.30.19NA0.95340.61NA11083.5501.90.971180.11
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked230.16952.7727.71.1NA9980.817.32.31.131580.092
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt230.16NA0.4627.71.1NA9980.817.32.31.131580.092
Cooked Rice NoodlesRice noodles, cooked110.11NA0.398.330.32NA55.61112.552.80.692050.083
Cooked MilletMillet, cooked7.560.41NA1.61110.69NA2521562.275.042.31800.05
Boiled BulgurCooked Bulgur360.27NA3.471162.2NA1452462.17182.062810.036
Pearled BarleyCooked Pearled Barley270.26NA3.2453.70.63NA132227217.321680.024
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked46.30.17NA4.4220.86NA13413722.74.880.91720.024
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked46.30.17NA0.59220.86NA13413722.74.880.91720.024
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared19.40.09NA4.3120.83NA89.521.811.69.681.21700.024
Minerals in Top 20 Cooked Cereals with the highest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of minerals in cooked cereals , sorted by most amount of Vitamin E per 300 calories.
Top 5 cooked cereals with most amount of vitamin e per 300 calories are:
- Chinese Restaurant Crunchy Flat Noodles
- Cooked Quinoa
- Cooked Wild Rice
- Cooked Spelt
- Cooked Khorasan Wheat