Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.1201.76210.36NA8789323780.634.933.3
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.58NA9810328.58660.811.580.83
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.60.63
Cooked SpeltSpelt, cooked100.22NA1.67491.1NA150143451.2566.60.26
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.84650.24
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.34740.24
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.80.23
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.30.17
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.60.13
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.70.1
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.60.09
Cooked PastaPasta, cooked, unenriched, without added salt70.1NA0.5180.32NA584426.410.51620.06
White Canned HominyHominy, canned, white100.03NA0.62160.07NA35932671.0582.50.05
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked20.049NA0.1450.26NA8105.650.4176.60.04
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked100.069411.2120.47NA43357.510.4968.40.04
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt100.069NA0.2120.47NA43357.510.4968.40.04
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.25740.03
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.40.02
Pearled BarleyCooked Pearled Barley110.11NA1.33220.26NA54938.630.8268.80.01
Boiled BulgurCooked Bulgur100.075NA0.96320.61NA40680.650.5777.80.01
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked190.07NA1.890.35NA55569.320.3770.40.01
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked190.07NA0.2490.35NA55569.320.3770.40.01
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.037NA1.7750.34NA3794.840.4970.30.01
Minerals in Top 20 Cooked Cereals with the highest Vitamin E content per 100 g
In the above table you can find and compare the amount of minerals in cooked cereals , sorted by most amount of Vitamin E per 100 grams.
Top 5 cooked cereals with most amount of vitamin e per 100 grams are:
- Chinese Restaurant Crunchy Flat Noodles
- Chow Mein Chinese Noodles
- Cooked Quinoa
- Cooked Spelt
- Cooked Khorasan Wheat