Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour20.02NA0.22110.094NA33242.240.2757.70
Pearled BarleyCooked Pearled Barley110.11NA1.33220.26NA54938.630.8268.80.01
Boiled BulgurCooked Bulgur100.075NA0.96320.61NA40680.650.5777.80.01
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked190.07NA1.890.35NA55569.320.3770.40.01
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked190.07NA0.2490.35NA55569.320.3770.40.01
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.037NA1.7750.34NA3794.840.4970.30.01
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.40.02
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.25740.03
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked20.049NA0.1450.26NA8105.650.4176.60.04
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked100.069411.2120.47NA43357.510.4968.40.04
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt100.069NA0.2120.47NA43357.510.4968.40.04
White Canned HominyHominy, canned, white100.03NA0.62160.07NA35932671.0582.50.05
Cooked PastaPasta, cooked, unenriched, without added salt70.1NA0.5180.32NA584426.410.51620.06
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.60.09
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.70.1
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.60.13
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.30.17
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.80.23
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.84650.24
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.34740.24
Cooked SpeltSpelt, cooked100.22NA1.67491.1NA150143451.2566.60.26
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.60.63
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.58NA9810328.58660.811.580.83
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.1201.76210.36NA8789323780.634.933.3
Minerals in Top 20 Cooked Cereals with the lowest Vitamin E content per 100 g
In the above table you can find and compare the amount of minerals in cooked cereals , sorted by least amount of Vitamin E per 100 grams.
Top 5 cooked cereals with least amount of vitamin e per 100 grams are:
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Cooked Pearled Barley
- Cooked Bulgur
- Cooked parboiled enriched Long-grain White Rice
- Cooked parboiled Long-grain White Rice