Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour3.970.04NA0.44220.19NA65.547.64.377.940.541140
Pearled BarleyCooked Pearled Barley220.21NA2.6443.70.51NA107185175.951.631370.02
Boiled BulgurCooked Bulgur200.15NA1.963.51.2NA79.41351.29.921.131540.02
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked37.70.14NA3.6180.7NA10911118.53.970.731400.02
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked37.70.14NA0.48180.7NA10911118.53.970.731400.02
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared160.073NA3.59.920.68NA73.4189.537.940.971400.02
Cooked MilletMillet, cooked5.950.32NA1.2587.30.54NA1981231.83.971.81420.04
Cooked Rice NoodlesRice noodles, cooked7.940.075NA0.285.950.23NA39.77.948.9337.70.51460.06
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3.970.097NA0.289.920.52NA1620119.920.811520.079
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked200.1481.62.4240.94NA85.369.51520.971360.079
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt200.14NA0.4240.94NA85.369.51520.971360.079
White Canned HominyHominy, canned, white200.06NA1.2331.80.14NA69.5185.955302.11640.099
Cooked PastaPasta, cooked, unenriched, without added salt140.2NA0.9935.70.64NA11587.352.4211230.12
Boiled BuckwheatCooked Buckwheat Groats140.29NA1.61010.8NA1391754.377.941.21500.18
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina240.39NA3.2789.32.05NA21815368122.221200.2
Cooked CouscousCouscous, cooked160.081NA0.75160.17NA43.711554.69.920.521440.26
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5.950.21NA1.177.41.93NA20417111.57.941.41390.34
Cooked Whole-wheat PastaPasta, whole-wheat, cooked25.80.45NA3.41072.62NA252191727.942.661230.46
Cooked KamutCooked Khorasan Wheat180.41NA3.5952.04NA29232563.3163.651290.48
Cooked Wild RiceWild rice, cooked5.950.24NA1.263.50.56NA1632001.65.952.661470.48
Cooked SpeltSpelt, cooked200.43NA3.3972.17NA2982847.949.922.51320.52
Cooked QuinoaQuinoa, cooked33.70.38NA2.961271.25NA3023415.56142.161421.25
Chow MeinChow Mein Chinese Noodles00.25NA12.837.71.15NA19420456.617191.63.141.65
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles41.70.2403.541.70.72NA17317763.77501.259.86.53
Minerals in Top 20 Cooked Cereals with the lowest Vitamin E content per 7 oz
In the above table you can find and compare the amount of minerals in cooked cereals , sorted by least amount of Vitamin E per 7 ounces.
Top 5 cooked cereals with least amount of vitamin e per 7 ounces are:
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Cooked Pearled Barley
- Cooked Bulgur
- Cooked parboiled enriched Long-grain White Rice
- Cooked parboiled Long-grain White Rice