Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour5.60.056NA0.6130.70.26NA92676.15110.751610
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared32.30.15NA7.14201.4NA14936.319.4161.982840.04
Pearled BarleyCooked Pearled Barley44.70.43NA5.489.41.05NA22037835123.332800.041
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked77.20.28NA7.3636.61.44NA224228388.131.52860.041
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked77.20.28NA0.9836.61.44NA224228388.131.52860.041
Boiled BulgurCooked Bulgur60.20.45NA5.81933.67NA2414103.6303.434680.06
Cooked MilletMillet, cooked12.60.68NA2.651851.14NA4202613.88.43.823000.084
Cooked Rice NoodlesRice noodles, cooked18.50.18NA0.65140.53NA9318.521881.163420.14
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked38.50.271584.6461.8NA165135293.851.92630.15
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt38.50.27NA0.77461.8NA165135293.851.92630.15
Cooked PastaPasta, cooked, unenriched, without added salt220.32NA1.6571NA18413983.53.161.61970.19
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked10.30.25NA0.7225.81.35NA41.251.52925.82.13950.21
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina37.70.63NA5.21423.25NA346242108193.521910.31
White Canned HominyHominy, canned, white69.40.21NA4.31110.49NA24362.52118547.35730.35
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.34110.49
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.163240.58
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.92860.69
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.52070.77
Chow MeinChow Mein Chinese Noodles00.13NA6.83200.61NA10410930.39190.861.680.88
Cooked KamutCooked Khorasan Wheat340.78NA6.671823.9NA55762112130.36.972470.91
Cooked SpeltSpelt, cooked39.40.85NA6.571934.3NA59156315.719.74.922621.02
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.633661.2
Cooked QuinoaQuinoa, cooked710.8NA6.22672.63NA63371711.7294.542982.63
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles200.1201.7200.35NA83.585.4313630.64.733.16
Minerals in Top 20 Cooked Cereals with the lowest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of minerals in cooked cereals , sorted by least amount of Vitamin E per 500 calories.
Top 5 cooked cereals with least amount of vitamin e per 500 calories are:
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Prepared instant Long-grain White Rice, enriched
- Cooked Pearled Barley
- Cooked parboiled enriched Long-grain White Rice
- Cooked parboiled Long-grain White Rice