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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.650.49
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.90.04

Minerals in Top 2 Fresh Cereals with the highest Vitamin E content per 300 kcal

In the above table you can find and compare the amount of minerals in fresh cereals , sorted by most amount of Vitamin E per 300 calories.