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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.20.16
MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.30.013

Minerals in Top 2 Fresh Cereals with the highest Vitamin E content per 100 kcal

In the above table you can find and compare the amount of minerals in fresh cereals , sorted by most amount of Vitamin E per 100 calories.