Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1510.4NA51801.18NA4466607.14202.372075.7
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt770.45NA41370.85NA2837607.145.72.42082.86
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt980.71NA4.11171.15NA3417317.113.62.751952.73
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt620.69NA6.51371.23NA4037196.4710.33.341812.6
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt7.70.42NA8.052671.35NA3857797.1825.61.51782.56
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt89.60.64NA5.3881.9NA3075326.77132.81101.83
Minerals in Top 6 Boiled Legumes with the highest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of minerals in boiled legumes , sorted by most amount of Vitamin A per 300 calories.
Top 5 boiled legumes with most amount of vitamin a per 300 calories are:
- Boiled Mungo Beans
- Boiled Mung Beans
- Boiled Broadbeans
- Boiled Common Cowpeas
- Boiled Mothbeans