Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt50.50.13NA1.67600.39NA1492202.46.670.79691.9
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt25.70.15NA1.3345.70.28NA942532.41.90.869.20.95
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt32.70.24NA1.36390.38NA1142442.364.550.92650.91
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt20.70.23NA2.1645.70.41NA1342402.163.451.160.40.86
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2.560.14NA2.7890.45NA1282602.48.550.5590.85
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt300.21NA1.7629.30.63NA1021772.264.270.9336.70.61
Minerals in Top 6 Boiled Legumes with the highest Vitamin A content per 100 kcal
In the above table you can find and compare the amount of minerals in boiled legumes , sorted by most amount of Vitamin A per 100 calories.
Top 5 boiled legumes with most amount of vitamin a per 100 calories are:
- Boiled Mungo Beans
- Boiled Mung Beans
- Boiled Broadbeans
- Boiled Common Cowpeas
- Boiled Mothbeans