Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5301.4NA17.56304.12NA1560231025708.372520
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3602.6NA154304.2NA1250268026501071510
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4903.52NA2948010.3NA16802910377015.360210
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2402.68NA255304.75NA1560278025401370010
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt301.64NA31.410405.27NA15003040281005.969210
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2701.56NA144802.98NA990266025208.472710
Minerals in Top 6 Boiled Legumes with the highest Vitamin A content per 1 kg
In the above table you can find and compare the amount of minerals in boiled legumes , sorted by most amount of Vitamin A per 1 kilogram.
Top 5 boiled legumes with most amount of vitamin a per 1 kilogram are:
- Boiled Mungo Beans
- Boiled Broadbeans
- Boiled Chickpeas
- Boiled Common Cowpeas
- Boiled Mothbeans