Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt750.2NA2.589.30.58NA2213273.549.921.181032.83
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt510.37NA2.13610.6NA1773803.77.11.431011.4
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt69.50.5NA4.1681.46NA2384125.249.922.1785.31.4
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt340.38NA3.56750.67NA2213943.545.671.83991.4
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.250.23NA4.451470.75NA2134313.97140.84981.4
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt38.30.22NA2680.42NA1403773.542.831.21031.4
Minerals in Top 6 Boiled Legumes with the highest Vitamin A content per 5 oz
In the above table you can find and compare the amount of minerals in boiled legumes , sorted by most amount of Vitamin A per 5 ounces.
Top 5 boiled legumes with most amount of vitamin a per 5 ounces are:
- Boiled Mungo Beans
- Boiled Broadbeans
- Boiled Chickpeas
- Boiled Common Cowpeas
- Boiled Mothbeans