AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.30
Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.440
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.560
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.820
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried240.49NA1.91132.15NA128600NA4.131.177.360
Minerals in Raw Nuts with the highest Cholesterol content per 300 kcal
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Cholesterol per 300 calories.