Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.60
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.40
Dry CouscousCouscous, dry320.33NA1.4458.51.04NA226221NA13.31.111.40
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry520.34NA41411.92NA378375NA11792.5410.20
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry32.30.2NA1.8539.30.67NA11223011.725840.63130
Minerals in Dried Cereals with the highest Vitamin B12 content per 500 kcal
In the above table you can find and compare the amount of minerals in dried cereals , sorted by most amount of Vitamin B12 per 500 calories.