Green Snap BeansRaw Green Snap Beans5971.130616.64033.567161334039.68973.871457
Tomato JuiceCanned Tomato Juice no Salt2941.2420311.53242NA559638214.72943.242772
RadishesRaw Radishes7811.5618810.63132.16NA625728118.812198.752977
CeleryRaw Celery14291.251437.143933.680857928614.328574.643408
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.799
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.3725
Peeled CucumberRaw Peeled Cucumber7003.5565116003.65NA1050680051008.54837
TomatoesRaw Ripe Red Tomatoes2781.64647.53063.17NA667658301394.722626
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.252347
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.673174
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.931077
CabbageRaw Cabbage8000.38209.42403.2139520340063603.61844
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.41841
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.131114
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.55
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.4
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.9
Minerals in Top 20 Raw Cereals, Nuts, Spices, Legumes & Vegetables with the highest Fluoride content per 500 kcal
In the above table you can find and compare the amount of minerals in raw cereals, nuts, spices, legumes & vegetables , sorted by most amount of Fluoride per 500 calories.
Top 5 raw cereals, nuts, spices, legumes & vegetables with most amount of fluoride per 500 calories are:
- Raw Green Snap Beans
- Canned Tomato Juice no Salt
- Raw Radishes
- Raw Celery
- Frozen Par Fried Breaded Onion Rings, Unprepared