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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.844210
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.47392.63
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.214212.97
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.0482533

Minerals in Top 4 Fruits with the lowest Vitamin B7 content per 500 kcal

In the above table you can find and compare the amount of minerals in all fruits , sorted by least amount of Vitamin B7 per 500 calories.

Top 4 fruits with least amount of vitamin b7 per 500 calories are:

  1. Raw Bananas
  2. Raw Blueberries
  3. Raw Strawberries
  4. Raw Raspberries