MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.30
OatsOats76.50.89NA6.72516.97227741608362.835.6311.70
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.70
Brown RiceRaw Medium-grain Brown Rice46.80.39NA2.552035.3NA374380NA5.672.8617.50
Minerals in Fresh Cereals with the highest Vitamin D content per 5 oz
In the above table you can find and compare the amount of minerals in fresh cereals , sorted by most amount of Vitamin D per 5 ounces.