MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.30
OatsOats140.16NA1.245.51.26411341106.530.511.022.10
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.20
Brown RiceRaw Medium-grain Brown Rice9.10.077NA0.539.51.03NA7374NA1.10.563.40
Minerals in Fresh Cereals with the highest Vitamin D content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh cereals , sorted by most amount of Vitamin D per 100 calories.