MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.50
OatsOats69.40.8NA6.072286.320667255132.62.575.110.60
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9160
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.8170
Minerals in Fresh Cereals with the highest Vitamin D content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh cereals , sorted by most amount of Vitamin D per 500 calories.