ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.16164
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.14180
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.36179
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.2181
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.14163
PlumsRaw Plums120.113.970.34140.1NA31.8312000.2173
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.3149
PearsRaw Pears180.164.370.36140.095NA242300.220.2167
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.079170
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.34176
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.28180
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.27145
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.14160
Minerals in Top 10 Fresh Fruits with the lowest Fluoride content per 7 oz
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by least amount of Fluoride per 7 ounces.
Top 5 fresh fruits with least amount of fluoride per 7 ounces are:
- Raw ZESPRI SunGold Kiwifruit
- Raw Grapefruit
- Raw Cantaloupe Melons
- Raw Watermelon
- Raw Sweet Cherries