PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.5130
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.24244.96
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.79.92
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.49.92
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.372211
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.242211
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.311
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.511
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.511
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.062011.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.162411.7
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.212
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.62012
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.818
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.218
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.31818
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.231.6
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.337.7
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.71793
Minerals in Top 20 Fresh Legumes with the lowest Vitamin K content per 7 oz
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by least amount of Vitamin K per 7 ounces.
Top 5 fresh legumes with least amount of vitamin k per 7 ounces are:
- Raw Peanuts
- Raw Navy Beans
- Raw Common Cowpeas
- Raw Lentils
- Raw Black Turtle Beans