SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.717
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.2
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.513
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.2
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.5
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.4821
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.7
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.1624
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.620
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.8
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.7
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.4
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.2
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.2424
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.4
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.0620
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.2
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.4
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.2
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.5
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.3
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.2422
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.318
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.3
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.3722
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.6
Minerals in Top 30 Fresh Legumes with the highest Manganese content per 7 oz
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by most amount of Manganese per 7 ounces.
Top 5 fresh legumes with most amount of manganese per 7 ounces are:
- Raw Soybeans
- Raw Chickpeas
- Raw Peanuts
- Raw Mothbeans
- Raw White Beans